Stroke Clinic 2 (Swim Team Universe) Participant must pass Level 4 and 5 (1 hour)

(1 Hour) Stroke Clinic 2 (Advanced Swim Team Universe) Participants must have completed Stroke Clinic 1. will be on technique work Endurance, turns, starts, and finishes. (Exit skills: Swim 500 […]

Adult 2 (Stroke Development) • Ages 13 – up with some water experience; must be past Adult 1 skills (1hour)

Adult 2 (Stroke Development) • Ages 13 – up with some water experience; must be past Adult 1 skills Treading water front-to-back coordinated arm strokes Rhythmic breathing, basic backstroke, breaststroke, […]

Shark Level 6 (Basic Water Safety ) • Must pass Level 5 Skills ( 45 min )

SHARK LEVEL 06 Include distance swimming with all strokes open/flip turns, dive surface dives, water safety, and various training techniques. Swim 500 meters using front crawl 100 meters, back crawl […]

Shark Level 4, 5 (Stroke Improvement and Stroke Refinement) • Must pass Level 3 (45 min) 6 – 8 Years Old

Shark Level 4, 5 (Stroke Improvement and Stroke Refinement) • Must pass Level 3 Diving from the sidelong shallow dives Glides, swimming underwater Floating for a time, open turns and […]

Preschool 2 (Starfish 02) • Ages 4 – 5 years

Preschool 2 (Starfish 2) Children who have successfully completed Preschool 1 Level 1 may independently paddle a short distance on both their front and back. Children will practice the following […]

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